Full Body Workout Machine and Exercise To Choose When Visiting A Gym For The First Time

full body workout machine

Don’t get confused about what to do when going to the gym for the first time! You can start the training by doing a full-body workout. 

Choose the right full body workout machine in the gym center and start your exercise. Here are some examples of a full-body workout you can do with a machine in the gym.  

Start the Workout with the Leg Exercise 

The leg press is one of the full-body workouts you can do at the gym. It is considered a compound exercise, and it is useful to gain optimal results per workout session. 

You make your quads, hamstrings, calves, and glutes stronger with this exercise. Do a leg press for 3 sets with 15 repetitions per session to feel the results.  

Strengthen Your Hamstrings 

Hamstring curl is the next full-body workout you can try at the gym. As its name, this exercise will strengthen your hamstrings. 

It is also considered a critical workout you must do since it helps to improve the strength and balance of your legs. For an optimal result, do a hamstring curl in two sets with 15 repetitions per workout session. 

Do Chest Exercise 

You can also use a full body workout machine at the gym to practice chest exercises, such as bench press. Chest press is a great option for beginners who want to do a compound exercise, although it requires a lot of strength. 

You feel your chest, shoulders, and triceps bigger after doing this exercise for a few months. You should try to bench press at least 3 sets with 12 repetitions per workout session. 

Improve Muscles in the Back 

You can also focus on the muscles in the back when visiting a gym for the first time. Lateral pull-down is a good alternative to treat your back muscles. 

It is also considered a compound exercise that strengthens multiple muscles in one workout session. Specifically, lateral pull-down is effective to enhance the lateral, biceps, and forearms. We suggest you do lateral pull down 3 sets with 12 repetitions per workout.  

Target Your Biceps 

Targeting the biceps is also a great option when using a workout machine for the first time. Go to the bicep curl machine and use it to target your biceps. You can start bicep curl in 2 sets with 15 repetitions per session. 

So, you will not get confused anymore about things to do when visiting a gym for the first time. Choose a full body workout machine that is related to the exercises above and get your first gym workout experience.

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